Blog | Everything Birth and Beyond

Embracing our mammal instincts as parents

Many aspects of parenting and caring for infants has a basis in our evolutionary biology. Contact naps, co-sleeping and breastfeeding on...

What is Hypnobirthing and how can it help in labour and birth?

Hypnobirthing is an approach to labour and birth that enables the birthing parent to independently descend into deep relaxation with the...

The advantages of attending Birth Preparation (Antenatal) Classes

The journey into parenthood can be an incredibly exciting experience for expectant parents, however, it can also be challenging and...

Postnatal Recovery - how best to plan ahead for this special time

RECOVER is a great way to think about all the different angles that need to be considered in order to plan for the postnatal period, so...

The importance of pregnancy and birth hormones - how they can help (and hinder!)

Hormones play a huge part during pregnancy, labour, birth - and postnatally. There is a very natural flow of hormones (chemical...